By Megan Windham on Wednesday, November 15, 2017

Like any other phone-wielding health and fitness enthusiast, I look to online social media communities to stay motivated and in-the-know when it comes to the latest nutrition and exercise tips. While these groups, pages, and hashtags can often serve as a great resource, they can also pose a serious danger. ...

By Megan Windham on Wednesday, November 15, 2017

A lot of the time we focus so much on ourselves and our healthy journeys that we lose sight of God in the midst of it all it. I personally think there is a very spiritual element of fitness and using the bodies God has gifted us with to...

By Megan Windham on Wednesday, November 15, 2017

When your heart feels like it’s going to burst while running your last lap, cutting the corners to the finish line can be really easy. When you’re out of breath, trying to finish up your last set of your last round, skipping reps can be extremely tempting. I know I’ve...

By Megan Windham on Wednesday, November 15, 2017

If you change nothing, nothing will change. There is no one giant step that does it. It’s a lot of little steps. Create healthy habits, not restrictions. Every accomplishment starts with the decision to try. Life begins at the end of your comfort zone. Eating well is a form of self-respect. The greatest wealth is health. ...

By Megan Windham on Wednesday, November 15, 2017

Halo Top Ice Cream If you haven’t tried this yet, you’ve been missing out. All flavored pints come in less than 400 calories each and at least 20 grams of protein a piece. They taste AMAZING if you just stay patient enough to let them sit out on the...

By Megan Windham on Wednesday, November 15, 2017

If these can’t get your head in the game, then I don’t know what will! Get hyped for your workout with these five tracks, all featuring Christian Hip Hop artists! If you’re like me, you’ll end up with them playing on repeat... You Can’t Stop Me by Andy Mineo Here, 2016...

By Megan Windham on Wednesday, November 15, 2017

If you’ve walked into a gym before you’ve probably seen multiple sanitizing stations and signs requesting you to “please wipe down equipment after use”. These stations are usually extremely accessible and include easy-to-use hand sanitizer machines and cleansing wipes. Unfortunately, however, most gym members have dubbed this requested step a...

By Megan Windham on Wednesday, November 15, 2017

The Light by The Album Leaf Snow by Classical Study Music Rest by The Ember Days Keep The Vision by Christian Meditation Music Remember Me by Thomas Bergersen ...