By Megan Windham on Wednesday, March 28, 2018

No matter who you are, it’s a well known fact that everyone needs to exercise. According to MayoClinic.org, “most healthy adults” should “aim for at least 30 minutes of physical activity everyday”. With class, work, family, friends, and everything else we have to balance in life (does netflix count?) ...

By Megan Windham on Wednesday, November 15, 2017

How To Choose The Right Protein Bar By Megan Windham Check sugars (and sugar alcohols) If your protein bar is packed with sugar you might as well be eating a candy bar. ALWAYS check how many grams of sugar come in your bar. Lots of companies fill these up with excessive...

By Megan Windham on Wednesday, November 15, 2017

Like any other phone-wielding health and fitness enthusiast, I look to online social media communities to stay motivated and in-the-know when it comes to the latest nutrition and exercise tips. While these groups, pages, and hashtags can often serve as a great resource, they can also pose a serious danger. ...

By Megan Windham on Wednesday, November 15, 2017

A lot of the time we focus so much on ourselves and our healthy journeys that we lose sight of God in the midst of it all it. I personally think there is a very spiritual element of fitness and using the bodies God has gifted us with to...

By Megan Windham on Wednesday, November 15, 2017

When your heart feels like it’s going to burst while running your last lap, cutting the corners to the finish line can be really easy. When you’re out of breath, trying to finish up your last set of your last round, skipping reps can be extremely tempting. I know I’ve...

By Megan Windham on Wednesday, November 15, 2017

If you change nothing, nothing will change. There is no one giant step that does it. It’s a lot of little steps. Create healthy habits, not restrictions. Every accomplishment starts with the decision to try. Life begins at the end of your comfort zone. Eating well is a form of self-respect. The greatest wealth is health. ...

By Megan Windham on Wednesday, November 15, 2017

Halo Top Ice Cream If you haven’t tried this yet, you’ve been missing out. All flavored pints come in less than 400 calories each and at least 20 grams of protein a piece. They taste AMAZING if you just stay patient enough to let them sit out on the...

By Megan Windham on Wednesday, November 15, 2017

If these can’t get your head in the game, then I don’t know what will! Get hyped for your workout with these five tracks, all featuring Christian Hip Hop artists! If you’re like me, you’ll end up with them playing on repeat... You Can’t Stop Me by Andy Mineo Here, 2016...